9 Stretches for Shoulder Mobility
The shoulder is a complex joint that’s built for mobility. The shoulder is comprised of the humerus (upper arm bone), the scapular (shoulder blade) and... Read More
The shoulder is a complex joint that’s built for mobility. The shoulder is comprised of the humerus (upper arm bone), the scapular (shoulder blade) and... Read More
Frozen shoulder (adhesive capsulitis) is a painful and often misunderstood condition that can be highly debilitating. Symptoms may include shoulder, neck and arm pain. Invariably,... Read More
Three years ago Frome Physical Therapy patient Ken Sorensen was bicycling in Neptune City, NJ with and his wife Katie Saldutti and their baby. They realized that it... Read More
The Rolfing Technique of Structural Integration and the practice of yoga asanas have a lot common. Both are disciplines that can refine our structure and... Read More
Many years ago during a meditation class, the my teacher Will Johnson interrupted my ponderings with the statement. “The spine is not a Roman column... Read More
Last month, we featured the psoas (hip flexor) muscle and some of its’ mysteries. If the psoas muscle goes into spasm frequently enough, over time... Read More
Often, a short psoas contributes to LB, hip or pelvic pain. Where is it? What does it do? Why is the psoas so complicated? Rolfing... Read More
Fibromyalgia – Where to find help Mainstream medicine offers limited relief for the pain and exhaustion that accompanies fibromyalgia. Sometimes antidepressants and counseling are prescribed.... Read More
Did you know that sitting posture and work habits play an important role in exacerbating or preventing Carpal Tunnel Syndrome (CTS)? In a previous article... Read More
In 1958 rockabilly artist Eddie Cochran recorded a smash hit called “Summertime Blues.” So, what are exactly are the summertime blues? Is there a cure... Read More
Painful menstruation or dysmenorrhea is a common and sometimes difficult problem. Menstrual cramps can begin one or two days prior to your period and continue... Read More
Is Acupuncture for Menopause